Get fighting fit with this high intensity cardio,

strength and conditioning workout.




I Choose

To live by choice, not by chance.
To be motivated, not manipulated.
To be useful, not used.
To make changes, not excuses.
To excel, not compete.

I choose self-esteem, not self-pity.
I choose to listen to my inner voice,
not to the random opinion of others.

I choose to do the things that you won’t,
so I can continue to do the things you can’t.


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