Timetable

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:30am-7:30am

Adult Caveman

Strength & Conditioning

6:30am-7:30am

Adult Caveman

Strength & Conditioning

12:15pm-1pm

Adult Kickboxing

All levels

12:15pm-1pm

Adult Kickboxing

All levels

12:15pm-1pm

Adult Caveman

Strength & Conditioning

4:15pm

Kids Little Ninjas

4:15pm

Kids Little Ninjas

4pm

Kids Little Ninjas

9am

Kids Little Ninjas

Body Control

4:45pm

Kids Karate

Novice

4:15pm

Kids Karate

Novice

4:45pm

Kids Karate

Novice

4:15pm

Kids Karate

Int/Adv

4:30pm

Kids Karate

Novice

9:30am

Kids Body Control

All Grades

5:30pm

Kids Karate

Intermediate

5pm

Kids

Kickboxing

5:30pm

Kids Karate

Intermediate

5pm

Kids

Kickboxing

5:15pm

Kids Karate

Int/Adv

10:15am

Team NRG

Kids XMA

10:15am

Kids & Adult

Acrobatic &

Gymnastics

6:15pm

Kids Karate

Advance

6pm

Team NRG

& Jiu Jitsu

6pm

Adult Jiu Jitsu

6:15pm

Kids Karate

Advance

6pm

Team NRG

& Jiu Jitsu

6pm

Adult Jiu Jitsu

6pm

Team NRG

Kids XMA, Demo, Weapons

11:15am

Adult Kickboxing

All levels

7pm

Adult Karate

7pm

Adult Kickboxing

Beginners

7pm

Adult Karate

7pm

Adult Kickboxing

Beginners

7pm

Adult Caveman

Strength & Conditioning

1pm

Adult Tournament Prep by prior
arrangement

8pm

Adult MMA

8pm

Adult Kickboxing

Int/Adv

8pm

Adult MMA

8pm

Adult Kickboxing

Int/Adv

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