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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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6:30am-7:30am Adult Caveman Strength & Conditioning |
6:30am-7:30am Adult Caveman Strength & Conditioning |
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12:15pm-1pm Adult Kickboxing All levels |
12:15pm-1pm Adult Kickboxing All levels |
12:15pm-1pm Adult Caveman Strength & Conditioning |
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4:15pm Kids Little Ninjas
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4:15pm Kids Little Ninjas
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4:15 Kids Little Ninjas
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9am Kids Little Ninjas Body Control |
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4:45pm Kids Karate Novice |
4:15pm Kids Karate strength & Conditioning |
4:45pm Kids Karate Novice |
4:15pm Kids Karate Int/Adv |
4:45pm Kids Karate Novice |
9:00am Kids Body Control All Grades |
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5:30pm Kids Karate Intermediate |
5pm Kids Kickboxing 5pm Team NRG Kickboxing |
5:30pm Kids Karate Intermediate |
5pm Kids Kickboxing 5pm Team NRG Kickboxing
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5:30pm Kids Karate init/Adv 5:30pm Adult Karate |
10:15am Team NRG Kids XMA |
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6:15pm Kids Karate Advance |
6pm Adult jiu jitsu 6pm Team NRG Jiu Jitsu |
6:15pm Kids Karate Advance |
6pm Adult jiu jitsu 6pm Team NRG jiu jitsu |
6:15pm Team NRG Kids XMA, Demo, Weapons |
11am – 12pm Adult Kickboxing All levels Kids Kickboxing* Competitive class |
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7pm Adult Karate |
7pm Adult Kickboxing Beginners |
7pm Adult Karate |
7pm Adult Kickboxing Beginners |
7pm Adult Caveman Strength & Conditioning |
*Must be: -12yrs & above. Green shirt & above |
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8pm Adult MMA |
8pm Adult Kickboxing Int/Adv |
8pm Adult MMA |
8pm Adult Kickboxing Int/Adv |
Or: -14yrs & above. Yellow shirt & above |
Timetable
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