Timetable

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

12pm (1hr)
Adult Kickboxing
All levels

12pm (1hr)
Adult Kickboxing
All levels

12pm (1hr)
Adults Caveman
Strength & Conditioning
All levels

4:15pm (30)
Kids Little Ninjas
Karate 3-7yrs

4:30pm (30)
Kids Little Ninjas
Kickboxing 3-7yrs

4:15pm (30)
Kids Little Ninjas
Karate 3-7yrs

4:30pm (30)
Kids Little Ninjas
Kickboxing 3-7yrs

4:15pm (30)
Kids Little Ninjas
Karate 3-7yrs

9am (30)
Kids Little Ninjas
Body Control 3-7yrs

4:45pm (45)
Kids Karate
Novice 7-15yrs

4:45pm (45)
Kids Karate
Novice 7-15yrs

4:45pm (45)
Kids Karate
Novice 7-15yrs

9:30am (45)

Kids Body Control

All Grades 

5:30pm (45)
Kids Karate
Intermediate
7-15yrs

5pm (1hr)
Kids
Kickboxing 7-15yrs

5:30pm (45)
Kids Karate
Intermediate
7-15yrs

5pm (1hr)
Kids
Kickboxing 7-15yrs

5:30pm (45)
Kids Karate
Int/Adv 7-17yrs

5pm (1hr)

Team NRG

Kickboxing

5pm (1hr)

Team NRG

Kickboxing

5:30pm (45)

Adult Karate

10:15am (45)
Team NRG
Kids XMA

6:15pm (45)
Kids Karate
Advance 7-17yrs

6pm (1hr)
Adult
Gi Grappling
16yrs+

6pm(1hr)

Team NRG

Gi Grappling

6:15pm (45)
Kids Karate
Advance 7-17yrs

6pm (1hr)
Adult
No Gi Grappling
16yrs+

6pm(1hr)

Team NRG
No Gi Grappling

6:15pm (45)

Team NRG

Kids XMA, Demo, Weapons

11am – 12pm (1hr)
Adult Kickboxing
All levels

Kids Kickboxing *
Competitive class

7pm (1hr)
Adult Karate
16yrs+

7pm (1hr)
Adult Kickboxing
Beginners 16yrs+

7pm (1hr)
Adult Karate
16yrs+

7pm (1hr)
Adult Kickboxing
Beginners 16yrs+

7pm (1hr)

Adults Caveman

Strength & Conditioning

16yrs+

*Must be:
-12yrs & Green shirt
& above OR

8pm (1hr)
Adult MMA
16yrs+

8pm (1hr)
Adult Kickboxing
Int/Adv 16yrs+

8pm (1hr)
Adult MMA
16yrs+

8pm (1hr)
Adult Kickboxing
Int/Adv 16yrs+

-14yrs & Yellow
shirt & above
-Training for Kick
light

Opening Hours: Monday: 12-1pm & 4 – 9pm | Tuesday: 4 – 9pm | Wednesday: 12-1pm & 4 – 9pm | Thursday: 4 – 9pm | Friday: 12-1 & 4 – 8pm | Saturday: 9am – 12pm | Sunday: Closed

Membership Options – No contract – ADULTS:
  • Casual $25 per session
  • 10 Session Pass$200 per session
Membership Options – 12 mth contract - ADULTS:
  • 1 Program incl CM $33 per week
  • Unlimited $43 per week
  • Insurance $99 once
  • Welcome gift Tshirt
Membership Options – 12 mth contract - KIDS:
  • Little Ninja only
  • Kids 1 Program incl BC /CV
  • Kids Unlimited
  • Insurance
  • Welcome giftTshirt
Membership Options – 6 month contract:
Add $10 to the 12 month weekly price
  • Insurance$99 once
Membership Options – 6 month contract:
Add $10 to the 12 month weekly price
  • 1st person:Advertised cost
  • 2nd person25% off 2nd membership
  • 3rd person:50% off 3rd membership
  • 4th person:No membership fee

* Discount applied from highest cost to lowest cost. No discounts given on Team NRG membership.

Parents may pay $99 insurance and access the weights gym for the duration of the contract while their child trains.No ongoing Membership fees.

  • Opening Hours:
  • Monday:12-1pm &4-9pm
  • Tuesday: 4-9pm
  • Wednesday: 12-1pm & 4-9pm
  • Thursday:4-9pm
  • Friday: 12-1pm & 4-8pm
  • Saturday: 9am-12pm
  • Sunday: closed
Contact Us

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