Timetable

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

12:15pm (45)Adult Kickboxing All levels 12:15pm (45)
Adult Kickboxing
All levels
12:15pm (45)
Adult Caveman
Strength & Conditioning

4:15pm(30)

Kids Little Ninjas

4:15pm (45) Kids MMA

Kids Caveman Strength & Conditioning

4:15pm (30)

Kids Little Ninjas

4:15pm (45)

Kids Karate Int/Adv

4:15pm (30)

Kids Little Ninjas

9am (30)

Kids Little Ninjas Body Control

4:45pm (45)

Kids Karate Novice

4:45pm (45)

Kids Karate Novice

4:45pm (45)

Kids Karate Novice

9:30am (45)

Kids Body Control

All Grades 

5:30pm (45)

Kids Karate

Intermediate

5pm (1hr)

Kids Kickboxing

5:30pm (45)

Kids Karate

Intermediate

5pm (1hr)

Kids Kickboxing

5:30pm (45)

Kids Karate

Int/Adv

5pm (1hr)

Team NRG

Kickboxing

5pm (1hr)

Team NRG

Kickboxing

5:30pm (45)

Adult Karate

10:15am (45)

Team NRG Kids XMA

6:15pm(45)

Kids Karate

Advance

6pm(1hr)
Adult

Gi Grappling

6pm(1hr)

Team NRG

Gi Grappling

6:15pm(45)

Kids Karate

Advance

6pm (1hr)
Adult

No Gi Grappling

6pm(1hr)

Team NRG
No Gi Grappling

6:15pm (45)

Team NRG

Kids XMA, Demo, Weapons

11am – 12pm(1 hr)

Adult Kickboxing

All levels

Kids Kickboxing*

Competitive class

7pm(1hr)

Adult Karate

7pm(1hr)

Adult Kickboxing

Beginners

7pm (1hr)

Adult Karate

7pm (1hr)

Adult Kickboxing

Beginners

7pm (1hr)

Adult Caveman

Strength & Conditioning

*Must be: -12yrs & Green shirt & above

Or

8pm (1hr)

Adult MMA

8pm (1hr)

Adult Kickboxing

Int/Adv

8pm (1hr)

Adult MMA

8pm (1hr)

Adult Kickboxing

Int/Adv

-14yrs & above. Yellow shirt & above

-Trainig For Kick light

Membership Options – No contract – ADULTS:
  • Casual $25 per session
  • 10 Session Pass$200 per session
Membership Options – 12 mth contract - ADULTS:
  • 1 Program incl CM $33 per week
  • Unlimited $43 per week
  • Insurance $99 once
  • Welcome gift Tshirt
Membership Options – 12 mth contract - KIDS:
  • Little Ninja only
  • Kids 1 Program incl BC /CV
  • Kids Unlimited
  • Insurance
  • Welcome giftTshirt
Membership Options – 6 month contract:
Add $10 to the 12 month weekly price
  • Insurance$99 once
Membership Options – 6 month contract:
Add $10 to the 12 month weekly price
  • 1st person:Advertised cost
  • 2nd person25% off 2nd membership
  • 3rd person:50% off 3rd membership
  • 4th person:No membership fee

* Discount applied from highest cost to lowest cost. No discounts given on Team NRG membership.

Parents may pay $99 insurance and access the weights gym for the duration of the contract while their child trains.No ongoing Membership fees.

  • Opening Hours:
  • Monday:12-1pm &4-9pm
  • Tuesday: 4-9pm
  • Wednesday: 12-1pm & 4-9pm
  • Thursday:4-9pm
  • Friday: 12-1pm & 4-8pm
  • Saturday: 9am-12pm
  • Sunday: closed
Contact Us

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