Timetable

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:30am-7:30am

Adult Caveman

Strength & Conditioning

6:30am-7:30am

Adult Caveman

Strength & Conditioning

12:15pm-1pm

Adult Kickboxing

All levels

12:15pm-1pm

Adult Kickboxing

All levels

12:15pm-1pm

Adult Caveman

Strength & Conditioning

4:15pm

Kids Little Ninjas

4:15pm

Kids Little Ninjas

4:15

Kids Little Ninjas

9am

Kids Little Ninjas

Body Control

4:45pm

Kids Karate

Novice

4:15pm

Kids Karate

strength & Conditioning

4:45pm

Kids Karate

Novice

4:15pm

Kids Karate

Int/Adv

4:45pm

Kids Karate

Novice

9:00am

Kids Body Control

All Grades

5:30pm

Kids Karate

Intermediate

5pm

Kids

Kickboxing

5pm

Team NRG

Kickboxing

5:30pm

Kids Karate

Intermediate

5pm

Kids

Kickboxing

5pm

Team NRG

Kickboxing

5:30pm

Kids Karate

init/Adv

5:30pm

Adult Karate

10:15am

Team NRG

Kids XMA

6:15pm

Kids Karate

Advance

6pm

Adult jiu jitsu

6pm

Team NRG

Jiu Jitsu

6:15pm

Kids Karate

Advance

6pm

Adult jiu jitsu

6pm

Team NRG jiu jitsu

6:15pm

Team NRG

Kids XMA, Demo, Weapons

11am – 12pm

Adult Kickboxing

All levels

Kids Kickboxing*

Competitive class

7pm

Adult Karate

7pm

Adult Kickboxing

Beginners

7pm

Adult Karate

7pm

Adult Kickboxing

Beginners

7pm

Adult Caveman

Strength & Conditioning

*Must be:

-12yrs & above. Green shirt & above

8pm

Adult MMA

8pm

Adult Kickboxing

Int/Adv

8pm

Adult MMA

8pm

Adult Kickboxing

Int/Adv

Or:

-14yrs & above. Yellow

shirt & above

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